Tuesday, October 11, 2011

A little broccoli knowledge

I am making more of an effort to post articles/facts/general interesting information on food. My main focus is always recipes, but the more we can all learn about food, the better and healthier we will be.
Many people, including myself until recently, have no idea that the way you cook vegetables effects the nutrients your body absorbs.

NPR just posted an great article about broccoli, one of my very favorites vegetables.
Only takes a few minutes to read, but had great information . To cook or NOT to cook Broccoli.

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